I believe meditation is an important part of life. Most other animals do this naturally 🙂 They sit/integrate/rest let life pass by as a natural pause, then resume their active day.
In my life, I practise, and allow time for this pause and reflection as a natural part of the day.
I find that if I do this regularly, it allows ‘life’ things to process/file/settle and decisions can become clearer and actions in the day more present and aware.
There are multiple ways to meditate, but most of them include just stopping, pausing and becoming present.
Unfortunately for many of us we have to re-learn, and for a while discipline ourselves to carve out the space and time for meditation.
At my place I offer an experience of this practise, the gentle stretching that prepares us to sit quietly, then the sitting, and then the gentle integration back into our natural regular daily lives.
I believe this kind of practise will be common place in the future and I am one of the many creating a format of life which includes it regularly, in all its beautiful differing forms.
I run sessions and weekend retreats sessions from my home in Pigeon Bay.
5 – 6pm (except Sundays)
Breathing/stretching preparation, formal sitting (approx 20mins) and often discussion or gentle sound/vocal/chanting work to conclude.
Txt to confirm attendance 0274 984 520
$15 – 1 session
$30 – per week
$50 – per month
Practising the Presence
5, 6 & 7 July 2019 – Limit 6
Recalibrate to a natural daily rhythm, where the Light in every living thing springs from, including all of us 🙂
Gently facilitated; from Friday night through till Sunday late afternoon.
Set in beautiful Pigeon Bay, the retreat includes sitting and walking meditations, some chanting/singing, a gentle integrative work period, afternoons of free time and communal meals.
Accommodation on-site and three basic meals provided daily.
$180 per person for the weekend.
Contact me to book a place.